A second YouTube exercise

Update - a second video exercise is now on You Tube in which Adrian Esdaile follows up his introduction to the  booklet 'Be Still ... and Listen', using a Saying form the book as the Word for a contemplative exercise. The link is for the latest exercise is    https://youtu.be/fCM2Ki5j8dg 

The first exercise is still available on  https://youtu.be/MeCMrXlMg6Y